While the talk around getting better sleep and understanding of how it significantly impacts our health has increased, Americans on average are still getting the same amount of sleep they were fifty years ago. It is estimated that nearly a third of people get less than seven hours of sleep in a given night. Everyone
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Eating foods rich in vitamins and minerals is a great way to boost your body's immune system. Getting the proper intake of the vitamins and minerals your body needs gives it the strength it needs to fight off toxins and illnesses, whether that is a chronic condition or a viral infection like the common cold.
Tinnitus is the ringing noise in your ears, and you probably hear it when there is no other sound present. While it can be annoying, it is a fairly common condition and currently affects up to 15% of people. You can experience it in one or both ears. It has been described as ringing, pulsing,