Falls are not a normal part of aging. They are detrimental to the health of older adults and, in some cases, can cause debilitating injuries, causing seniors to lose their sense of independence. However, falls are preventable, and there are a few steps seniors, and their loved ones can take to help prevent them. For
Stress from work, poor sleep, and sleeping disorders are increasingly more common and may increase the chances of heart attacks and strokes. Oftentimes, environmental factors like poor diet, smoking, and high cholesterol play a big part in the risk, but now it seems that more than ever people are experiencing this risk as a result
Hypertension, or more commonly known as high blood pressure, happens when the blood pressure in your body increases to unhealthy levels. Blood pressure measurements factor in how much of your blood passes through blood vessels and the amount of resistance it is met with while the heart is pumping. When arteries are narrow, resistance
Staying healthy can mean different things for different people. For some, it is a matter of diet and exercise alone. For others, it means sticking close to a specified medicine regime prescribed by a doctor. Lifestyle can be a key determinant in the risk for certain diseases like heart disease and cancer. Forming healthy habits
Cold and flu season typically begins in the fall and can sneak up on you quickly, therefore it is key to practice good hygiene and cleaning habits to lower the risk of getting sick. With COVID-19 looming as well, keeping you and your home clean and healthy might not be such a bad idea.