Monthly Archives: November 2021

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Tips to Have a Healthy Thanksgiving

Thanksgiving is fast approaching, and while it is a holiday where we can indulge in rich, homemade food, for some with health conditions such as diabetes, it is important to keep watch over Thanksgiving day habits. There is nothing wrong with eating those carb-dense and sugary foods, but a little moderation can go a long

Could it be Osteoarthritis? Signs You Need to Talk to Your Doctor

Osteoarthritis (OA) is one of the most common chronic joint conditions, affecting nearly 30 million adults in the United States. The cartilage in joints breaks down, causing bones in that joint to rub together and leading to severe pain and lack of mobility. Age is one of the primary causes, and as we age, more