Eating foods rich in vitamins and minerals is a great way to boost your body’s immune system. Getting the proper intake of the vitamins and minerals your body needs gives it the strength it needs to fight off toxins and illnesses, whether that is a chronic condition or a viral infection like the common cold. A healthy immune system depends on a healthy diet over time, and paired with good sleep and exercise, your body will be better equipped to fight for your health. However, some vitamins can give your immune system extra support.


Vitamin C can help prevent infections and help them go away quicker. Citrus fruits are the most prominent source of vitamin C, but foods like spinach, kale, bell peppers, Brussel sprouts, strawberries, and papayas are also full of it. Vitamin C is quite common in most diets, so if you consider adding a supplement to your diet, consult your primary care services provider first.


Vitamin E can also be a powerful tool in your antioxidant and immune-boosting regime. Nearly 200 biochemical reactions in the body need it, so it is safe to say it is critical. Try eating almonds, peanuts, peanut butter, sunflower seeds, sunflower oil, safflower oil, soybean oil, or hazelnuts to get the recommended dose.


Vitamin D is primarily derived from the sun but is easily one of the best ways to support your immune system. The best way to get a good vitamin D intake is to spend time outside, but fish, like salmon, tuna, sardines, and mackerel, or milk, orange juice, and certain cereals, can help give your body what you need.


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