Staying healthy can mean different things for different people. For some, it is a matter of diet and exercise alone. For others, it means sticking close to a specified medicine regime prescribed by a doctor. Lifestyle can be a key determinant in the risk for certain diseases like heart disease and cancer. Forming healthy habits now will help your body protect itself against disease. No matter where your health goals are at, there are a few steps you can take to prevent the onset of diseases.
The first is to make sure you eat a balanced diet. A balanced diet provides your body with many benefits, like a healthy heart and immune system functions. Try to keep foods with high sugar and fat content to a minimum, and instead favor nutrient-rich foods like vegetables and healthy fats (avocados, olive oil, etc.).
Make sure you have a healthy social life too. What that looks like is different for everyone. Some people prefer to socialize more while some value their alone time. Either way, human connection is good for your mental health. Socializing boosts cognitive functions and stimulates the brain to help it function properly. When your mental state is relatively healthy, you are more likely to engage in other healthy activities like proper diet and exercise. Plus, once you have a healthy exercise regimen, you will likely feel the mental health boost it can have, bringing it all around full circle!
Healthy sleep is also crucial for taking care of your body. During rest, your body restores itself, assisting the immune system in fighting off diseases, illness, and infections. As you sleep, your body produces cytokines (associated with inflammation) which assist in wound and illness recovery. Sleep is also vital for immune system memory, allowing it to remember and react quickly to antigens.