Along with organs like the heart, the lungs never take a day off. Every single day of the year and every single second of the day, the lungs are pumping air in and out of the body to ensure you’re getting the oxygen necessary to live. With that in mind, keeping them in good health is vital and doing so isn’t as hard as you may think.
Let’s get the most obvious out of the way first: refrain from smoking. Moving on, try and check on your posture every so often. Proper posture may assist with better air circulation, not to mention that it will do wonders for your back. You also want to make sure you’re remaining hydrated so that the mucosal lining in the lungs remains thin and helps you breathe better.
Eating the right foods and nutrients gives you stamina, which helps to strengthen and boost your immune system as well as your lungs. The right diet will make you breathe better and also reduce asthma symptoms in some situations.
Antioxidant-rich diets have been found to be helpful to pulmonary health. If your diet allows, you may wish to incorporate foods like dark leafy greens, tomatoes, blueberries, certain fish like salmon, and shellfish, to name a few.
Remember to get some exercise whenever possible. Cardio will help improve your immune system if you integrate it into your everyday routine. It also increases lung capacity and blood supply to the lungs, allowing the body to receive more oxygen. Heart disease, stroke, asthma, and even some forms of cancer may all be reduced by exercise.
The diaphragm is a muscle just below the lungs that controls almost all of your breathing. As you inhale, this important muscle tightens, and as you exhale, it will relax. Diaphragmatic breathing is a technique for training the brain to take longer, deeper breaths that completely fill the lungs and allow for complete oxygen exchange.
Bend your legs while laying down or seated in a chair to practice deep breathing. Take a few deep breaths, causing your belly to rise, and then exhale while tightening your abdominal muscles.
These are just a few tips for better lung health. Always consult with a licensed healthcare professional to ensure your body is in good shape. Contact us if you have any questions about primary care services.